Category Archives: Main Dishes

How-To Fondue

Do you own a fondue pot that you’ve never taken out of the box?

Maybe I can give you the inspiration to dust that baby off and have some fondue fun!

Let’s just change the name to SUPER FUN-DUE, k?

No?

Ok.

Fondue
Pinit

Fondue (a.k.a. super fun-due) is hands down one of my favorite eating activities on the planet.

I know a lot of people prefer chocolate fondue.

Me?  Not so much.

There’s just something about cooking various meats on a tiny skewer at my dining room table that makes me have a crazy good time.  Every time.

Here’s How-To Fondue:

I’ve put together a basic guideline to follow if you’re new to fondue-ing.  This is how I roll – but you can get creative and change things up to make it fun for your party!

Keep it simple.  Pile up a couple of plates of protein – I usually like to have a lean cut of cubed sirloin and fresh shrimp that I’ve peeled and deveined myself.

Then, do a huge platter full of veggies – grape tomatoes, garlic, mushroom, green onion, white onion, parsley, and arugula.  Lightly dress the arugula with lemon juice, olive oil, sea salt, and cracked black pepper – this will cut out some of the bitterness that arugula can sometimes have.

The whole cloves of garlic aren’t strong once you cook them in the oil.  If you like roasted garlic, you’ll love this!  Trust me.

Fondue

Sounds pretty healthy so far, right?

That means it’s time for the fun part.

I always have at least 2 dips to go along with the lean proteins – The shrimp pairs beautifully with this Creamy Parmesan Mustard Dip that I posted on the blog last week.

Creamy Parmesan Mustard Dip

The beef is great dipped in a simple blue cheese spread.  Just combine blue cheese crumbles with sour cream and that’s it!  Who doesn’t like beef and blue cheese?  Classic.

Of course, if you don’t care for these flavors you can use any other dips that would suit your taste buds.

After you’ve heated the oil in your fondue pot, you’re ready to chow down.

Pardon my iphone pics.  I was obviously more into eating my masterpieces than photographing them.

   

   

A fun thing the hubs and I like to do is make interesting little bites for each other.  He always manages to give me a creation that I would never have thought to make for myself.

With all of these different ingredients and flavors, you’ll find yourself totally and completely stuffed before you ever get bored.

Looking for a little something extra to serve with your fondue?

Assorted cheeses and crackers or a crusty loaf of bread go great with this “small bites” type of meal.  I served Smoked Salmon Cheese Balls and crackers for our last fondue party.

OH… and don’t forget the wine!

Cheers!

Rachael Rachael xoxo

5.0 from 2 reviews

How-To Fondue
 
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This is a basic guide on “how-to fondue”. Including dips on the side are a key component to making each bite extra delicious! Assorted cheeses and crackers or a crusty loaf of bread go great with this “small bites” type of meal.
Author:
Serves: 4

Ingredients
  • 1 pound lean sirloin steak, or any cut of beef you prefer, cubed
  • 1 pound raw shrimp, peeled and deveined
  • 1 pint grape or cherry tomatoes
  • 1 (8-oz) container whole white mushrooms, cut in half
  • 1 bunch parsley, stems removed
  • 1 bulb garlic, cloves peeled and kept whole
  • 1 bunch green onion, cleaned and cut in half
  • ½ white onion, sliced
  • ½ to 1 package of arugula
  • extra virgin olive oil
  • sea salt
  • freshly cracked black pepper
  • lemon wedge
  • canola oil for fondue pot

Instructions
  1. Place cubed steak and shrimp on separate plates. Keep refrigerated until ready to use.
  2. Arrange tomatoes, mushrooms, parsley, garlic, green onion, and white onion on a large platter, keeping a good amount of room for the arugula. Place arugula in a large bowl and lightly dress with a small amount of olive oil, pinch of sea salt, cracked black pepper, and a squeeze of lemon juice. Gently toss to combine. Place arugula on the vegetable platter.
  3. Refer to your fondue pot instructions and add canola oil to the fondue pot. Once the oil is heated, place the steak and shrimp on skewers and cook the meat in the oil (Note: You can tell when the shrimp is cooked when it starts to turn pink). It’s important to make sure you have a fondue pot that gets hot enough to cook raw meat. Next, you can cook the garlic and any vegetables in the oil that you wish to.

Notes
Dip Ideas:

For the beef – Try mixing together blue cheese crumbles and sour cream. Just add sour cream to your blue cheese until the desired consistency is reached.

For the shrimp – Go to www.simplyfreshcooking.com to find the perfect Creamy Parmesan Mustard Dip recipe!

Tips: Get creative with your fondue bites. Combine different ingredients and get a different bite every time. For example – Try beef with blue cheese dip, tomato, and arugula. Next, you could try shrimp with creamy parmesan mustard dip, cooked mushroom, cooked garlic, and a bit of green onion. You’ve got a lot of ingredients to work with, so keep experimenting and have fun!

You may also like:

Creamy Parmesan Mustard Dip  Salmon Cheese Balls  Healthy Cheesecake

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Bill’s Award Winning Turkey Chili Recipe

Pinit

Chili has always been one of my favorite things to cook.  There’s just nothing quite like a big pot of hot, spicy chili on a cold day.  I started developing my recipe a long time ago and it’s gone through a lot of changes over the years.  When Rachael came along I was excited to make it for her, but she thought it was too thick and described it as ‘chili dip’.  In retrospect I think she was correct and this recipe has a more traditional chili consistency.

Rachael insisted that I call this ‘award winning chili’ because I won a chili cook off at work a while back.   This chili is as healthy as it is flavorful and now I’m finally ready to share my secret recipe with the world!  Seriously though, the only ingredient that might be considered a little outside the box would be the semi-sweet chocolate chips.  They add a touch of sweetness, along with a hint of those rich chocolaty tones.

I made this chili colorful by adding 3 different colors of beans and bell peppers.  I just think it looks pretty.  I use dried beans in the recipe because they’re cheaper, healthier, and taste better.  See this article on SquakFox for further info on the virtues of dried beans.  I use the 99% lean ground turkey breast in this recipe to keep it extra healthy, but be sure to add the meat add the very end to prevent it from drying out.

This recipe makes quite a large batch, but chili is an extremely versatile leftover that you can do a lot with.  Below are a few suggestions.

  • Chili dogs
  • Chili cheese burritos
  • Chili burgers
  • Chili poured over corn bread
  • Chili mac and cheese
  • Chili spaghetti
  • Chili omelets
  • Chili nachos
  • Chili cheese fries
  • Chili with Fritos Scoops Corn Chips

You get the idea.  What do you do with your leftover chili?

Bill

5.0 from 4 reviews

Bill’s Award Winning Turkey Chili
 
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Author:
Serves: 10-12

Ingredients
  • 1 cup dried pinto beans
  • ½ cup dried black beans
  • ½ cup dried red kidney beans
  • 6 (14.5 ounce)cans diced tomatoes
  • 2 (14.5 ounce) cans chicken broth
  • 2 large onions (1 chopped, 1 quartered)
  • 4 large cloves garlic
  • 3 celery stalks, cut into thirds
  • 1-2 hot peppers to taste – such as jalapeno, Serrano, or habanero
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 tablespoon semi-sweet chocolate chips
  • 2 tablespoons olive oil + 1 tablespoon
  • 1¼ teaspoons cumin
  • 1 tablespoon paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon granulated garlic
  • 1 tablespoon kosher salt
  • ½ tablespoon cracked black pepper
  • 1 pound (99% lean) ground turkey, browned and cooked

Instructions
  1. Cook all dried beans together according to package directions. Set aside.
  2. In a large Dutch oven, pour cans of tomatoes and chicken broth and turn heat on low.
  3. In a food processor fitted with a metal blade – add garlic, celery, hot peppers, and the quartered onion. Add about a ladle full of some of the juice from the pot and process on high until smooth. Place into the pot with the chicken broth and tomato mixture. Next, add diced onion, green pepper, red pepper, yellow pepper, chocolate chips, 2 tablespoons of the olive oil, cumin, paprika, ancho chili powder, granulated garlic, salt, and pepper. Simmer for 3-4 hours. Add in the beans during the last hour or so of cooking time.
  4. In a large pan, heat the remaining 1 tablespoon of olive oil on medium-high heat. Add ground turkey and fully cook. Stir turkey into the pot of chili right before serving.

Notes
This chili is especially good topped with shredded cheddar cheese, sour cream, and minced onion.

Nutrition Information
Serving size: 1 Calories: 276.3 Fat: 8 g Saturated fat: 1.7 g Carbohydrates: 34.7 g Sugar: 8.8 g Sodium: 861.1 mg Fiber: 9 g Protein: 18.7 g Cholesterol: 26.1 mg

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Spicy Beef and Potato Curry

Rachael found this recipe about a year or so ago on the Whole Foods website, and it was love at first bite for both of us.  I have very limited experience with cooking Indian style dishes.  To be honest, others that I’ve tried making haven’t turned out so great, but this one has been perfect every time.  It’s pretty simple, and most of the ingredients are food processed, so there isn’t much chopping involved which is a big plus for me.

When my mother finds out that I made a recipe with coconut milk, she’ll probably either faint or have a heart attack.  For all of my life, coconut has been the one food that I despise the most.  Recently however, I found out that I don’t mind coconut milk so much.  I think the thing that I really dislike about coconut is the little grainy shreds.  Luckily, coconut milk has none of that and adds a wonderful rich creaminess to this dish. There’s a common misconception that coconut milk is the juice from the inside of the coconut.  You know, the stuff that Tom Hanks extracted with the ice skate blade in Castaway?  But that’s actually coconut water.  Coconut milk is the liquid that comes from the grated “meat” of the coconut.

I have made a few modifications from the original Whole Foods recipe.  I substituted 1/2 teaspoon of ground coriander for 1 and 1/4 teaspoons of coriander seeds.  We didn’t care for the whole seeds in the curry.   I also opted to use the juice from the diced tomatoes in place of the water, and I substituted honey for sugar.  In addition, I sprinkled some Bhut Jolokia (ghost chile) Flakes from Volcanic Peppers on top of mine because I like it really hot.

I hope you love this as much as we do.  Enjoy!

Bill

4.5 from 2 reviews

Spicy Beef and Potato Curry
 
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Author:
Serves: 4-6

Ingredients
  • 1 can (14.5 oz.) diced tomatoes
  • ½ onion, chopped
  • 2 serrano chiles
  • 3 cloves garlic
  • 1 can (13.5 oz.) light coconut milk
  • ½ teaspoon honey
  • 1 tablespoon canola oil
  • 1¾ pounds sirloin steak, cut into ¾ inch cubes
  • ½ teaspoon salt
  • 1 cinnamon stick
  • ½ teaspoon ground coriander
  • 1½ teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 pound red potatoes, cut into 1 inch pieces
  • ⅓ cup packed cilantro leaves
  • Bhut Jolokia (ghost chile) Flakes to taste or crushed red pepper flakes, optional

Instructions
  1. Strain tomatoes and reserve both tomatoes and juice.
  2. Combine juice from tomatoes, onion, chiles, and garlic in a food processor and process until smooth.
  3. Combine coconut milk, tomatoes and honey and set aside.
  4. Heat oil over high heat in a large skillet with lid. Season steak with salt. Add half of steak to skillet and and cook until lightly browned. Transfer steak a to bowl with a slotted spoon. Repeat with remaining steak and set aside.
  5. Return skillet to medium high heat and add cinnamon stick, coriander, cumin, turmeric, and stir for 10 seconds. Add onion and chile mixture and simmer for 1 minute. Stir in coconut milk mixture. Add beef back in, cover, and simmer for 40 minutes. Stir in potatoes and continue to simmer until they are tender, about 20-30 minutes. Remove lid for final 10 minutes of simmering for a thicker sauce. Add more salt to taste.
  6. Serve over brown rice garnished with cilantro and sprinkle with chile flakes (if using).

Notes
Adapted from Whole Foods http://www.wholefoodsmarket.com/recipes/3037 Nutrition facts do not include tomato juice.

Nutrition Information
Calories: 410 Fat: 19 g Saturated fat: 8 g Carbohydrates: 22 g Sugar: 5 g Sodium: 370 mg Fiber: 4 g Protein: 37 g Cholesterol: 85 mg

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[Oktoberfest] Slow Cooker Sausage with Bavarian Sauerkraut

Pinit

Happy Oktoberfest!

This is the easiest and most perfect dish you could possibly make for the occasion.  It takes literally 5 minutes to get it ready to be thrown into the old slow cooker.  That’s my kind of meal!

The saltiness of the sauerkraut goes great with an ice cold glass of Beck’s and a slice of buttered rye bread.

I’m pretty sure sauerkraut is a love/hate type of food.  I personally love the Bavarian style sauerkraut, and I always eat some right out of the can when I make this dish.  :)

Do you love sauerkraut… or not so much?

Rachael xoxo

4.5 from 2 reviews

[Oktoberfest] Slow Cooker Sausage with Bavarian Sauerkraut
 
Author:
Serves: 6

Ingredients
  • 4 (14-oz) cans Bavarian style sauerkraut (I like Frank’s sweet Bavarian style with caraway seeds)
  • 1 medium onion, thinly sliced
  • 26 ounces- 2 pounds kielbasa sausage, precooked and cut into 3 inch pieces
  • ½ teaspoon celery seed

Instructions
  1. In bottom of stoneware, layer 2 cans of sauerkraut (with juices from can), half of the onion slices, ¼ teaspoon celery seed, and half of the sausage pieces. Repeat for the next layer.
  2. Cover and cook on High for 3-4 hours or Low for 6-8 hours. Serve with a slotted spoon.

Notes
Variation: The sauerkraut can make this a very salty dish. To cut back on the amount of salt, if desired- drain and rinse the sauerkraut and replace the sauerkraut liquid with 2 cups of water or 2 cups of German beer.

Recipe adapted from Crock-Pot.com

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Maple-Mustard Salmon

Ya know, I’ll pretty much eat anything, but I’ve never really cared much for fish.  However, I still cook and eat it occasionally for my hubby’s sake.

I’ve had this salmon recipe in my “magazine recipes stash” for a few years and Bill requests this occasionally… so if salmon’s on sale I’ll go ahead and whip it up for him.

It only takes about 20 minutes to make.  :)

Don’t get me wrong, I don’t absolutely HATE fish, I just don’t loooove it like Bill does.  I’m more of a seafood kind of gal.

We take fish oil supplements to make up for the lack of Omega’s in our diet.

Yup.  (Poor Bill)

I really, really want to be in love with fish so badly.  Every time I see a gorgeous fillet on TV or in the supermarket, I’m like wow, maybe there’s something wrong with me!

But… since you won’t be finding too many fish recipes on this site any time soon, I’m going to have to do a “Down with O.P.P.” post and find some excellent looking fish recipes from other bloggers.

I will do it because I <3 you!!!

If you happen to have a recipe that you think might change my mind on fish forever, please do let me know and I’ll try it.  :)

Rachael xoxo

Maple Mustard Salmon
 
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Author:
Serves: 4

Ingredients
  • 2 teaspoons olive oil
  • 3 tablespoons yellow mustard seeds
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 teaspoon balsamic vinegar
  • ¼ teaspoon coarse salt
  • 4 (5 to 6 oz) center cut salmon fillets (1 inch thick)

Instructions
  1. Heat oil in a small nonstick skillet over low heat. Add mustard seeds; stir to coat with oil. Cover and cook 4 to 6 minutes or until seeds pop, being careful not to burn. Remove from heat, keeping skillet covered until popping stops (about 2 minutes). Stir in Dijon mustard, maple syrup, vinegar, and salt.
  2. Heat broiler. Place salmon, skin-side down, on foil-lined baking sheet; spread with mustard mixture. Broil 7 to 10 minutes or until salmon just begins to flake.

Notes
Serving suggestion: Serve with a side of grilled asparagus and quinoa Recipe Source: Cooking Club Magazine

Nutrition Information
Serving size: 1 fillet Calories: 300 Fat: 14 g Saturated fat: 3 g Carbohydrates: 9 g Fiber: 0 g Protein: 32.5 g Cholesterol: 95 mg

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